Sport and Fitness Programs
Strength Basics
Learn core movement patterns and progressive overload with coach supervision.
Conditioning
Boost endurance and stamina through interval training and full-body circuits.
Mobility & Recovery
Improve range of motion, reduce stiffness, and recover better between sessions.
Kids Fitness
Fun and safe movement sessions that develop coordination and confidence.
Weekly Sport and Fitness Schedule
| Session | Days | Time | Price |
|---|---|---|---|
| Strength Basics | Mon, Wed | 18:00 - 19:00 | GBP 8 |
| Conditioning | Tue, Thu | 19:00 - 20:00 | GBP 9 |
| Mobility & Recovery | Fri | 17:00 - 18:00 | GBP 7 |
| Kids Fitness | Sat | 10:00 - 11:00 | GBP 6 |